Author Archives: mark n. - Page 2
Half-Moon with Hands-to-Feet Pose – Step by Step
These are the first two of all Bikram Yoga poses you'll be performing, and they takes place right after the Standing Deep Breathing Pose and right before the Awkward Pose. Please note…
Standing Deep Breathing Pose – Instructions
The Standing Deep Breathing Pose is the first posture performed during any Bikram Yoga session, before the main 26 postures. It's original name is Pranayama, which means "an extension of your…
Bikram Yoga Teacher Training Program
Please note that the Bikram Yoga Teacher Training Program is held on a regular basis, and the conditions below apply to all training programs. A list of future program dates…
Tips for Doing Bikram’s 26 Yoga Poses at Home
Maintain 100-105°F room temperature or body heat because the heat prepares the body for stretching and opens its pores for releasing toxins. Choose a room for yoga practice and heat…
Advanced Postures (APs) Vs. Beginner Postures (BPs)
Bikram Yoga is divided into 2 types: 84 APs and 26 BPs. The 84 APs include all 26 BPs. Although both types of yoga are taught by Bikram Choudhury--founder and…
Bikram yoga – The Philosophy of Hot And Sexy Sweating
Imagine practicing yoga on the beach somewhere in Thailand or Bali. Imagine the tropical humidity and +40C degrees. If you’ve been to any tropical country, you have already experienced the…
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