Archives for Bikram Yoga Basics
Tips for Doing Bikram’s 26 Yoga Poses at Home
Maintain 100-105°F room temperature or body heat because the heat prepares the body for stretching and opens its pores for releasing toxins. Choose a room for yoga practice and heat…
Bikram yoga – The Philosophy of Hot And Sexy Sweating
Imagine practicing yoga on the beach somewhere in Thailand or Bali. Imagine the tropical humidity and +40C degrees. If you’ve been to any tropical country, you have already experienced the…